Learn about the power of natural breathing for lifelong health & harmony
Explore how everyday Breathing practices can help you shift your emotional and physical state
Feel empowered to take your health into your own hands
What's included
— How breathing works — The scientific and the spiritual benefits of Breathwork — How to get started with Breathwork practice — Breathwork practices for daily life — Deepening your practice and much more
.jpg)
To support your practice
You can practice a 10-minute Breathwork warm-up with me on YouTube. The link is included in the Ebook.
40+ pages of guidance and practices to support you on your journey to discovering the life-changing power of your breath
This Ebook offers a more feminine-centred take on Breathwork as a practice for self-healing, giving you the opportunity to curiously discover Breathwork from a place of feeling rather than a science-first approach.
$6.00