Moving Inwards
Experience more freedom in your body & mind
Shift out of overthinking & connect you to your body
Feel more freedom to express your authentic selft
Slow down and take some time for yourself
Learn ways of tuning in to the wisdom of your body
Promote a sense of peace and ease
Learn how movement can support self-discovery
When you purchase this course you'll be provided with immediate access begin the course whenever & wherever.
Welcome & Introduction
FREE PREVIEWCourse guidebook
Opening to the breath
Printable - Contemplative Inquiry
Awakening the Spine
Printable - Contemplative Inquiry
Freedom to express yourself
Printable - Contemplative Inquiry
Closing words
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