Are you ready to feel the freedom to express your most authentic self?

In this powerful 3-part course, you’ll learn three of my signature movement practices, designed to create more freedom in your body and mind. These practices invite you to slow down and tune in so that you can hear the inner wisdom of your body and quieten your overactive mind. This is your opportunity to take a step towards prioritising yourself, finding more freedom and empowering yourself to express who you truly are. Your most authentic self.
farah-winning-expressive-movement

How this course can support you

  • Shift out of overthinking & connect you to your body

  • Feel more freedom to express your authentic selft

  • Slow down and take some time for yourself

  • Learn ways of tuning in to the wisdom of your body

  • Promote a sense of peace and ease

  • Learn how movement can support self-discovery

Begin your journey Moving Inwards today

When you purchase this course you'll be provided with immediate access begin the course whenever & wherever.

PURCHASE

Course curriculum

    1. Welcome & Introduction

      FREE PREVIEW

    2. Course guidebook

    1. Opening to the breath

    2. Printable - Contemplative Inquiry

    1. Awakening the Spine

    2. Printable - Contemplative Inquiry

    1. Freedom to express yourself

    2. Printable - Contemplative Inquiry

    3. Closing words

About this course

  • $38.00
  • 9 lessons
  • 1 hour of video content

Discover the power of movement to create freedom in your body & mind

I'M READY

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